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Grounding Rituals In Witchcraft: In my opinion, one of the most important things you can do to improve your mental health is to ground yourself. I know that sounds like some hippie nonsense, but it really isn’t. In fact, it’s something that we’ve been doing since our earliest days as human beings.
How does this work? Well, let me explain…
I’m sure you’ve heard of “grounding,” and I bet you think it’s just another way of saying meditation. But there’s actually a lot more to grounding than that. You see, grounding is about connecting to the earth. When you’re grounded, you feel safe, secure, and protected. And when we’re grounded, we feel like we belong.
- What Are Grounding Rituals?
- How To Ground Yourself
- How Does Spiritual Grounding Benefit Us?
- What Kinds Of Things Should You Be Aware Of?
- How Do You Know When You’re Spiritually Grounded?
- Are There Any Negative Side Effects That May Occur If You Don’t Ground Yourself?
- When Can You Use This Grounding Technique?
- How Long Does It Take To Get Grounded?
What Are Grounding Rituals?
Grounding rituals are a great tool to help us feel calm and in control during times of stress. In fact, people who practice grounding rituals regularly report lower levels of anxiety and depression.
Grounding rituals are designed specifically to give you a sense that you have some control over what happens around you. They also make you feel connected to the world around you, and the earth itself.
Ritual is an evolutionary response to uncertainty and bring order into our lives. You can design your own personal rituals for dealing with emotional challenges. The science behind rituals has shown that they are a natural way of managing uncertainty and brings order into our lives.
Humans evolved to live in uncertain conditions. In times of danger, rituals provide structure and stability to life. We use rituals to make sense of the world around us.
Learn more -> Why you should meditate
So what exactly is grounding? There are many different ways to practice grounding, but here are two of the best ones:
1. Sit Down & Stay Put
This is probably the simplest form of grounding. All you have to do is sit down somewhere comfortable–like on the floor, or on a couch, or in bed–and simply stay put.
Don’t move around. Don’t talk. Just sit still and breathe deeply. This is grounding because it gives you a chance to focus on your breathing.
As you inhale, take in life force energy; as you exhale, send that energy back out into the world.
2. Walk Around
Another great way to ground is to walk around. Get up and go outside. Go for a hike. Take a brisk walk around the block. Whatever works for you. Fifteen minutes is plenty.
Walking is one of the most effective forms of exercise there are. But it doesn’t just make our bodies stronger; it makes our brains stronger too. Research suggests that walking improves memory, attention span, and creativity. And it seems that sitting still isn’t enough to keep your mind sharp. In fact, people who sit for extended periods of time tend to become less creative.
How To Ground Yourself
To ground yourself, sit in a comfortable position and breathe deeply. Imagine a root coming down from your spine and connecting to mother earth. You can do this anywhere, anytime. This simple breathing exercise helps you connect to the earth and feel grounded.
Take a few more deep breaths, and use this exercise whenever you feel like you are losing focus or getting overwhelmed.
In fact, there are many different ways you could go about grounding yourself. Some people use a grounding mat, while others simply walk barefoot over the earth. Either way, grounding is something that needs to be done properly in order to avoid negative side effects.
How Does Spiritual Grounding Benefit Us?
Grounding is one of those techniques that people use to help them manage stress and anxiety. But what does it actually do? And how can we use it to our advantage?
Feeling grounded helps us cope better when we’re experiencing stressful situations. Feeling grounded makes it easier to focus on what really matters. And while we often think of being grounded as something that happens outside of our control, there are ways you can help yourself become more grounded.
What Kinds Of Things Should You Be Aware Of?
Grounding is a powerful practice that can radically change your life for the better. It’s also important to know what kind of things you should be aware of before you start using it. Here are some common issues that arise when people try to ground themselves:
1. Focusing Too Hard On Grounding Can Unground You
When you’re trying to ground yourself, don’t get so caught up in the process that you forget why you’re doing it. If you lose sight of why you’re grounding, you’ll end up feeling ungrounded again. Stressing about doing it right will totally derail your attempts to feel better.
2. Being Unaware Of Your Own Emotions Is A Common Problem
If you’re not paying attention to your emotions, then you won’t know if you’ve been grounded or not. The best thing to do is to pay close attention to your feelings. When you notice that you’re feeling anxious or stressed out, take note of it. Then ask yourself whether you need to ground yourself.
3. Not Knowing What To Do With Your Energy After You Ground Yourself
If you’re not sure what to do with all of the energy that comes after you ground yourself, then you might find yourself feeling even worse than you were before. So make sure that you have a plan ready beforehand.
4. Getting Into Patterns That Make Grounding Difficult
It’s easy to fall into patterns where you always ground yourself at certain times of day. But if you want to stay grounded, then you need to break these patterns. Grounding should be so simple and second nature to you that you instinctively choose to ground yourself whenever it’s needed.
How Do You Know When You’re Spiritually Grounded?
You need to learn what it feels like to be grounded. You probably live a pretty stressful life. Unfortunately, that means that once you start to ground and heal that stress, you’ll probably feel worse before you feel better.
Being grounded, safe, and happy can register as being boring and uninteresting. Your brain will fight against being boring and uninteresting, and so when you really get into the flow with this spiritual experience you will start to feel self conscious, irritated with yourself, etc.
But if you learn how to recognize peace and how different it is from boredom, then you’ll be able to tell when you’re spiritually grounded.
Being grounded feels like being present. It feels like being awake and alive. It feels like being connected to everything around you. It feels like having an open heart. It feels like being free.
So how do you know when you’re spiritually grounded? Well, here are some signs that you’re spiritually grounded:
1. You Feel Peaceful And Calm
When you’re spiritually grounded, it doesn’t matter what’s going on outside of you. You just feel good inside. This is because you’re no longer fighting against anything. You’re no longer resisting anything.
2. You Feel Safe
When you’re spiritually rooted, you feel safe. You feel protected by something bigger than yourself. You feel like you belong somewhere. You feel like you’re part of something larger than yourself.
3. You Feel Happy
When you’re spiritually anchored, you feel happy. Happiness isn’t something that happens to you. It’s something that you create for yourself.
4. You Feel Like You Are Connected To Everything Around You
When you’re spiritually centered, you feel like you’re connected to everything around you – the people in your life, the animals, the plants, the earth, the universe, etc.
5. You Have An Open Heart
When you’re spiritually aligned and grounded, you have an open heart. You don’t judge others. You don’t blame them for things they’ve done. You don’t hate them. You don’t think badly of them. You don’t criticize them.
Are There Any Negative Side Effects That May Occur If You Don’t Ground Yourself?
When you start feeling disconnected, you might notice yourself getting angry faster than usual. Or maybe you find yourself snapping at people around you because you feel so strange and “wrong”.
These are all red flags that you’re starting to disconnect. If you notice yourself acting differently than normal, try taking a few deep breaths and reconnect with the earth.
When Can You Use This Grounding Technique?
You can use this technique whenever you want to feel more grounded or less stressed out. For example, you could use it right after you wake up in the morning.
Or you could use it whenever you’re feeling anxious about something.
How Long Does It Take To Get Grounded?
It takes anywhere from 5 minutes to an hour to get grounded. The length of time depends on how much stress you are trying to regulate with this practice.
Being grounded spiritually means that you’re not only physically grounded but also emotionally, mentally, and spiritually grounded.
- Working With Hekate During The Full Moon
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During the full moon, we call upon Hekate to assist us in clearing our past, releasing our fears, and opening ourselves to new possibilities. We ask her to help us gain clarity in our lives, to help us transform our inner worlds, and to allow us to move forward with courage and confidence.
It is said that Hekate helps us to overcome obstacles and challenges that stand in our way, and to achieve our goals. In addition to being a benevolent Goddess, she is also a fierce warrior. When we summon her, we invite her to help us take charge of our lives, to lead us into battle, and to fight for justice.
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Great read - a must have for anyone interested in working with the Goddess during the full moon! Highly recommended! - Luis Meyer
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