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Self Care Spell: Heal The Past

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This self care spell saved me during the darkest time in my life. After suffering a miscarriage last year, I spiraled into a deep depression that made getting through each day feel almost impossible. Memories of the loss haunted me constantly, sapping any motivation or joy. Even basic self care felt out of reach.

In desperation, I turned to my spiritual practice for solace and found this self care spell. The first time I performed it, focusing on releasing the painful emotions that had been drowning me, I felt a profound shift. It was like a heavy burden had been lifted slightly from my shoulders.

While it didn’t make the grief magically vanish, the spell gave me a safe container to start processing those intense feelings. Integrating it into a daily self care practice, along with therapy and support from loved ones, was instrumental in my gradual healing.

This spell is a powerful tool for transmuting pain and remembering how to treat ourselves with gentleness and love during life’s storms. It combines spiritual cleansing, affirmations, grounding, and sensory rituals to soothe a troubled heart and mind. Whether you are struggling with fresh wounds or old scars, this self care spell can help restore a sense of peace and wholeness.

Of course, magic is not a substitute for professional help when dealing with serious mental health issues. Spells like this work best when integrated into a comprehensive wellness plan. As with any healing work, it’s important to go at your own pace and be extra gentle with yourself.

In this article, we’ll walk through how to perform this self care spell to ease emotional pain, discuss its magical elements and correspondences, and suggest complementary self care practices. May it bring you the same deep comfort and renewal it gave me during my darkest days.

Sad woman with long hair sitting by window in grayscale

Healing Self Care Spell

This self care spell is designed to ease the mind when painful memories resurface. It provides a sacred space to acknowledge and release difficult emotions, promoting peace and healing.

To begin, set a clear intention for your spell. It may be helpful to write this down or speak it aloud. For example, “I intend to release the pain of [specific memory] and open my heart to healing and self-love.”

Next, create a peaceful environment for your spell. This may involve dimming the lights, lighting candles (white candles are ideal for this spell), and ensuring you will not be disturbed. You can enhance the ambiance with soothing music or by diffusing calming essential oils like lavender or chamomile.

Cleanse your space before starting the spell. Some options include burning sage, palo santo, or incense; sprinkling salt water; or visualizing a bright white light filling the room. This clears away stagnant or negative energy and creates a fresh slate.

Begin the spell by taking a few deep, cleansing breaths. Inhale peace and exhale tension. Feel your body settling into the present moment.

Now, run a bath and add 5 drops each of cypress and chamomile essential oils, plus 10 drops of olive oil. The cypress promotes emotional cleansing and release, while chamomile soothes anxiety and promotes relaxation. Olive oil nourishes and softens the skin, a metaphor for how you’ll be treating your own heart.

As you soak in the bath, bring to mind the painful memory you wish to heal. Acknowledge the hurt it has caused you. Then, imagine this memory as a wound located on your energetic body or aura.

Take the white washcloth and gently splash the bathwater over the area of the wound. With each splash, visualize the wound being cleansed, soothed, and healed by the medicinal oils and your own loving attention. Affirm to yourself, “I release the pain of this memory. I am healing. I am whole.”

Continue this visualization until you feel a lightening, a sense that some of the emotional charge has been washed away. Then, shift your focus to the future. Imagine yourself free from the heaviness of this memory. What does that look like? How does it feel? Allow yourself to dream into this positive future, anchoring the feelings of wholeness and happiness in your body.

When you feel complete, drain the bathwater, watching the difficult emotions swirl down the drain, and gently towel dry your body. Thank yourself for taking this time for healing and release. Extinguish your candles and dispose of them, as they have absorbed the energetic residue from the spell.

This spell can be repeated up to once per week as part of your ongoing self care practice. It’s important not to do it too frequently, as over-focusing on a painful memory can keep you stuck in the past. Perform this spell with your broader healing in mind.

Each element of this spell contributes to self-care in important ways:

  • The cleansing and protective elements (sage/incense, white candles, visualization) clear negative energy and create a safe container for healing.
  • The bath grounds you in your body and the present moment. Water is soothing and promotes the flow of emotions.
  • The oils uplift and heal with their aroma therapeutic properties, promoting positive energy.
  • The affirmations and visualizations harness the power of your mind to rewrite the story around painful memories.
  • Engaging the senses with soothing touches like dim lighting and music nourishes your whole being.

The Spell

Ingredients

  • White candles
  • Sage, palo santo, or incense
  • Salt water (optional)
  • 5 drops cypress essential oil
  • 5 drops chamomile essential oil
  • 10 drops olive oil
  • White washcloth
  • Bathtub

Instructions

  1. Set a clear intention for your spell, such as “I intend to release the pain of [specific memory] and open my heart to healing and self-love.”
  2. Create a peaceful environment by dimming the lights, lighting white candles, and ensuring you won’t be disturbed. You can also play soothing music or diffuse calming essential oils like lavender or chamomile.
  3. Cleanse your space by burning sage, palo santo, or incense; sprinkling salt water; or visualizing a bright white light filling the room.
  4. Take a few deep, cleansing breaths. Inhale peace and exhale tension. Feel your body settling into the present moment.
  5. Run a bath and add 5 drops each of cypress and chamomile essential oils, plus 10 drops of olive oil.
  6. As you soak in the bath, bring to mind the painful memory you wish to heal. Acknowledge the hurt it has caused you.
  7. Imagine the memory as a wound located on your energetic body or aura.
  8. Take the white washcloth and gently splash the bathwater over the area of the wound. With each splash, visualize the wound being cleansed, soothed, and healed.
  9. Affirm to yourself, “I release the pain of this memory. I am healing. I am whole.”
  10. Continue the visualization until you feel a lightening, a sense that some of the emotional charge has been washed away.
  11. Shift your focus to the future. Imagine yourself free from the heaviness of this memory. Allow yourself to dream into this positive future, anchoring feelings of wholeness and happiness.
  12. When you feel complete, drain the bathwater, watching the difficult emotions swirl down the drain.
  13. Gently towel dry your body and thank yourself for taking this time for healing and release.
  14. Extinguish your candles and dispose of them.
  15. Repeat this spell up to once per week as part of your ongoing self care practice.

What To Do After This Self Care Ritual

Once you’ve completed the self care spell, it’s important to continue nourishing yourself with gentleness and love. One powerful way to do this is through a gratitude meditation.

Take a few moments to sit quietly and reflect on the blessings in your life, both big and small. Maybe it’s a supportive friend who’s been there for you through your darkest days, or the simple comfort of a warm cup of tea. Focusing on gratitude helps shift your brain out of painful rumination and into a more positive, expansive state.

You can further integrate the healing energy of the spell by pairing it with other self care practices. For example, following the bath with a mini spa ritual like applying your favorite body lotion, giving yourself a facial massage, or painting your nails. These soothing touch practices send a powerful message of love and care to your hurting parts.

Engaging your other senses is also key. Create a self care playlist of music that uplifts and empowers you. Savor a nourishing meal. Spend time in nature, soaking in the beauty around you. Prioritize activities that bring you a sense of joy, peace, or creative fulfillment. These could be as simple as reading an enthralling novel, trying a new hobby, or watching a hilarious movie.

As important as it is to create space to acknowledge and process your pain, it’s equally crucial to allow yourself breaks from the heaviness. Constantly dwelling on your wounds can actually slow your healing. It may feel difficult or even guilt-inducing at first, but letting yourself laugh, experience pleasure, and temporarily focus on other things is a vital part of self care.

Most of all, remember to be patient and compassionate with yourself. Healing is a gradual, nonlinear process. After my miscarriage, I desperately wanted to feel “over it,” to stop having days where I struggled to get out of bed. But grief has its own timeline. The kindest thing I could do was accept the ebbs and flows.

On the difficult days, I leaned even more into self care – the rituals, the support, the small moments of light. And on the easier days, I celebrated my resilience and allowed myself to fully enjoy those reprieves.

This self care spell is a beautiful tool to have in your arsenal, and it can definitely help soothe and uplift you in painful moments. But it’s not a panacea. The rest of the work is about tending to yourself like you would a beloved garden – with committed, wholehearted nurturance.

Trust that as you shower yourself with loving care in all forms – magical and mundane – the pain will slowly transmute. The moments of peace will gradually expand. And one day, you’ll look back and marvel at the shimmering beauty of your healed heart, your hard-won wholeness. Until then, just keep planting seeds of self care, and trust in the magic of your own loving tending.

Working with Trauma and Painful Memories

When working with painful memories or trauma, such as the deep grief of miscarriage, it’s crucial to assess your readiness before diving into this spell or any magical healing work. After my own loss, I was in such a dark place, I knew I needed professional support before I could effectively use spiritual tools like this.

If your pain feels very raw, overwhelming, or is significantly interfering with your ability to function, it may be best to seek therapy or counseling first. A qualified mental health professional can provide a safe space to process your emotions, offer coping strategies, and help you build a foundation of stability.

In the aftermath of my miscarriage, therapy was a lifeline. It gave me the support I needed to face my grief and slowly start rebuilding my life. Only then did I feel ready to incorporate this self care spell into my healing journey.

Remember, magic is a powerful complement to other healing modalities, not a replacement for them. When approached with care and wisdom, spells like this one can be incredibly therapeutic. They provide a tangible ritual for releasing pain, reconnecting with your body and spirit, and affirming your innate wholeness.

However, if at any point during this spell you feel overwhelmed or triggered, stop and ground yourself. Breathe deeply, feel your feet on the floor, and remember that you are safe in the present moment. If needed, reach out for support from a loved one or professional.

Healing from trauma is a nonlinear, deeply personal process. Trust your own timing and honor your needs. Used in conjunction with therapy, supportive relationships, and other self care practices, this spell can be a valuable addition to your healing toolkit.

In my own experience, the ritual of anointing my body with nurturing oils, cleansing the energetic residue of loss, and invoking a positive future through visualization and affirmations was profoundly comforting. It helped me create meaning from the meaningless and find glimmers of hope in the darkness.

Most importantly, this spell reconnected me with my own inner magic – my capacity to alchemize pain into wisdom, to find beauty in the scars, and to fiercely love myself through it all. As you move through your own healing journey, may you trust that magic too. You are stronger than you know.

Magical Correspondences and Intentions

Every element of this self care spell is thoughtfully chosen to work in harmony, creating a potent ritual for healing and transformation.

Let’s start with the cleansing tools. Burning sage or palo santo before the spell helps to clear away any lingering negative energy, both in your space and your energetic field. This sacred smoke is like a reset button, purifying the air and priming you for the magical working ahead.

As you sit in the bath, take a moment to visualize a protective white light surrounding you. This luminous cocoon creates a feeling of deep safety, allowing you to fully surrender to the vulnerability of healing. You are held, you are secure, you are free to release what no longer serves.

If it resonates, you may also choose to call on spiritual guides, ancestors, or deities to support you in this process. Feel their loving presence encircling you, offering comfort and guidance as you brave the depths of your pain.

The element of water is vital for its ability to cleanse and heal, but also for how it grounds you in the present moment. As you focus on the sensation of the water on your skin, the slippery texture of the oils, the warmth seeping into your muscles, you are anchored in the here and now. This present moment awareness is key to prevent getting swept away by the tide of painful memories.

As you anoint yourself with the fragrant oils and splash the bathwater over your energetic wounds, use affirmations to uplift and empower yourself. Affirmations are like magical incantations, rewiring your subconscious mind to focus on healing and wholeness. Some examples: “I release the pain of the past. I am safe in the present. I am worthy of love and healing.” Let these words wash over you like a soothing balm.

Finally, engage all of your senses to make this ritual a truly nourishing experience. The flicker of candlelight, the aroma of essential oils, the quiet stirring of music, the comforting embrace of a soft towel after the bath – these sensory elements work to soothe your frazzled nervous system, reminding your body that you are safe, cherished, and worthy of tender loving care.

As you weave these magical correspondences together, you are creating a sacred container for deep healing to occur. You are harnessing the power of ritual to rewrite the stories you carry, to knit back together the torn fragments of your heart.

Most importantly, you are reconnecting with your own inner witch, the wise one who knows that magic is always available to her.

This self care spell will help you to process traumatic memories and painful memories. Don't let your life be hindered by negative memories anymore. This spell can help ease depression when paired with meditation, therapy, and good friends. This pagan spell works to help heal the wounds of the past. From Eclectic Witchcraft. #pagan #witchcraft #witch #wicca #selfcare