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If you believe that you can attract positive energy from the universe, then you must start acting like it already exists. As soon as you think of it, you must act as though it has already happened. Your thoughts become reality. So, if you think of having a great day, you must act like you already have a great day. You cannot wait until tomorrow to feel good. You must act now.
If you want positive energy to come your way, focus on things that bring you joy and happiness. For example, if you enjoy working out, go to the gym every day. If you enjoy playing video games, play them every day. If you like reading books, read every day. If you love music, listen to it every day. If you are a morning person, wake up early and get ready for the day. If you are an evening person, stay up late and watch TV. Whatever brings you joy and happiness will help you attract positive energy.
If you feel like you are attracting negative energy, try to focus on positive things instead. For example, if you are feeling sad, think about the happiest memory you have. This will help you get rid of the bad feelings.
The Law of Attraction works by using the power of thought. It’s not enough to just think positively; you also need to act in accordance with what you think. When you do this, you will begin to see positive results in your life.
Building positive energy depends on how you choose to live your life. If you spend most of your time worrying about problems that haven’t even happened yet, you’ll be creating more stress than you would if you were focusing on solutions to problems that exist right now. Instead of being
Purge Negative Influences
Negative influences can totally crush your attempts to attract positive energy. Fight negative vibes by kicking bad habits that make you angry, sad, or anxious like smoking cigarettes, drinking too much alcohol, eating junk food, gossiping, getting into fights, etc.
You can also use affirmations to fight negativity. Affirmations are statements that you repeat over and over again so that you create new neural pathways in your brain. These new pathways change your subconscious mind and allow you to manifest positive changes in your life.
You may find it helpful to write down your goals and intentions before going to sleep at night. Then, as you drift off to sleep, visualize yourself achieving those goals.
When you wake up in the morning, take some deep breaths and say “I am grateful for…” (Fill in the blank) Repeat this affirmation several times throughout the day whenever you notice something that makes you happy.
Remove Stagnant Energy
Improving the flow of energy can level up your daily life. Remove stagnant energy with techniques like smoke cleansing, crystal therapy, Reiki, feng shui, and aromatherapy.
This technique uses smudge sticks to cleanse your home, office, car, or other space. Smudging involves burning sage, cedar, or other herbs to use the magical properties of those herbs. The smoke holds and disperses those magical properties all around the room.
It’s important to keep the windows and doors open when you smoke cleanse so the energy has somewhere to go!
Crystals hold the energy of the universe within their structure. They are used to clear away unwanted energies, such as emotional blockages, and to improve overall health.
Crystals work best when placed near the body. You can also leave them around a room for a constant source of positive vibes.
Reiki is a Japanese practice that helps people relax and heal themselves through touch. It’s based on the belief that everything is made up of energy. In Reiki, practitioners use their hands to send healing energy to specific areas of the body.
Feng shui is a Chinese practice that focuses on improving the environment in order to enhance happiness and prosperity. It’s based on ancient beliefs that certain objects have special powers. For example, a red sofa will bring good luck while a mirror in a room has feng shui properties like attracting wealth and prosperity.
Essential oils are extracted from plants and trees and contain powerful natural scents that help calm emotions and promote relaxation. Essential oil diffusers are available online and in stores.
The following essential oils are known for promoting peace and harmony: basil, chamomile, clary sage, frankincense, geranium, jasmine, lavender, lemon balm, marjoram, neroli, patchouli, rose.
Surround Yourself With Positive People
You can’t be around negative people if you want to increase the positive energy levels in your life! Surround yourself with uplifting friends who inspire you to live a happier life.
Choose a few friends that inspire you, a few friends that are inspired by you so they push you to keep being awesome, and a few friends that are just fun and interesting.
Avoiding negative situations with these friends is important too! Avoid gossip, arguments, and drama. If you find yourself in a situation where it feels like everyone is talking about how awful someone else is, get out of there before you become part of the problem.
Learn How To Process Negative Feelings
You can’t find peace of mind when your mind is flooded with bad energy vibrations. Sometimes visiting a therapist is the only good option to help you learn how to deal with your negative feelings. A therapist can teach you techniques like meditation, breathing exercises, and visualization to help you cope with stress.
If you don’t feel comfortable going to a therapist, try some techniques at home. Meditation is one way to process negative thoughts. Take time every day to sit quietly and focus on your breath. Breathe deeply into your belly, then exhale slowly. Repeat this exercise until you start feeling calmer.
Your energy vibration causes you to be either energetic or tired. Energy vibes are different than feelings, but both energy and feelings come from your vibrational frequency. A low vibrational frequency makes you sad, angry, afraid, and upset. A high vibrational frequency makes you joyful, optimistic, and happy.
A low energy vibration goes down on its own, but you can raise it by doing things such as taking vitamins or eating healthy foods. Low energy is caused by lack of sleep, stress, and poor diet.
People who radiate happiness, confidence and positivity are able to attract other people around them to be happy, confident and positive. In certain situations, things or events, people who come into contact with these people become happy, confident, and optimistic.
You too can increase positive energy. You need to make some changes in your life. Positive thinking is important when trying to improve your health or achieve success.
Negative vibes can cause depression. Positive vibes can lift depression. Depression is when your energy level descends into a state of negativity.
A depressed person needs to be reminded of the positive things in their lives. He/she should think about the good things happening every day.
The best way to do this is to write a list of all the good things that happen each day. Then read out loud what you have written at least once a week. The more often you read the list aloud, the better.
When reading the list, try to focus only on the positive aspects of your life. Do not dwell on the negative ones. If you find yourself dwelling on the negatives, then go back to the beginning of the list and start over again.
If you notice that you feel happier after reading your list, then keep doing it. It will help you feel better about yourself and the world around you.
If you want to get rid of depression, then you must learn how to control your thoughts. When you are having a negative thought, stop and replace it with something else.
Use Positive Affirmations
Positive affirmations are such a common suggestion for improving positive energy levels. But that’s because they work so well! Utilize a positive energy affirmation often to remind yourself of what makes you happy.
Say something like “I am grateful for my health” or “I am thankful for my family.” Say it out loud as many times as possible throughout the day. The law of attraction may not work exactly the same way in real life, but using positive affirmations works great for increasing positivity.